In this episode of The Money Game, Phil wanted to talk about the importance of exercise. He compares the human mind and body to auto racing and how in order to succeed, the car must be in great condition. For Financial Advisors, Traders, Portfolio Managers and Analysts, we regularly go through very stressful times, and in other cases very boring times. In order to put ourselves in a position to excel, we need to have our minds right. The best way to make sure the mind is in top working order, is to make sure the body isn’t being ignored. They work together.
Phil reiterates a lot of points that are probably familiar to a lot of us who focus on physical and mental health, which is fantastic. But for those of you looking for a spark, just to get the ball rolling, Phil offers some advice on easy ways to get started. He also discusses the Height-to-Waste Ratio and what we should be looking for. I thought that was really helpful too.
I encourage you to sign up for Phil Pearlman’s FREE weekly newsletter: PRIME CUTS. It’s filled with great words of wisdom and links to go learn more about certain topics he discusses like Mental Health, Exercise and Nutrition.
Here’s the latest podcast episode in full: