Stocks are heavy out there. Everything is getting sold (except Coca-Cola $KO).

But even in selling down, strong stocks and future winners can and will begin to reveal themselves, first through relative strength.

Today's idea, while down on the day like everything else, is a stock that has been quietly gathering relative strength for some time now. And if we think the selling pressure in the broader markets is close to exhausting itself, this International stock may be one of the next leaders when markets calm down.

Well helloooo again volatility! It's been an interesting week.

There are not a whole lot of charts out there that have me too excited to put any aggressive risk on here. But thanks to the jump in volatility, we do have an opportunity to sell some premium in a staple with a nearby risk management level that should help keep losses minimal if we're wrong.

So let's get right to it!

We go where the strength is.

And until new information presents itself to get us looking elsewhere, the strongest names, best bases, and most impressive relative strength continue to be found in the energy space. Who am I to fight the facts?

Today's trade is in an Oil & Gas company that has been in an unrelenting uptrend since mid-2020 that is showing no signs of reversing.

Chemicals and Fertilizing stocks have been among the sectors that seem to be "benefiting" from supply shocks in the system stemming from the war in Ukraine, as well as just general inflation touching the price of everything (except tech stocks, heyooooooooo!)

The team put out a "Trade of the Week" last week in this sector that now has my attention as the stock has held on to recent gains.

Stocks in the right sectors, making multi-year highs are stocks I can't ignore.

If you joined JC and the guys on our live twitter spaces session today, towards the end you heard me venting my current frustration in finding good opportunities to make directional bets in either direction right now. It's tough sticking our neck out here.

But of course, as options traders, we are not limited to just directional bets. We can attempt to pull profits from sideways markets as well. And when volatility is still elevated in most areas, there are plenty of places to look to sell premium. And the best place to do that is in an instrument that we feel is likely to continue trading in a sideways range for a period of time.

Today's idea is one such ETF that has been mired in a nice juicy range for nearly a year now.

From a directional standpoint, there currently aren't any stock ideas on the board that are getting me excited to get involved in either direction. Bear markets can do that.

However, from an options premium selling point of view, there are some good opportunities out there. But best to stick with instruments that are showing signs of at least some near-term support and resistance.

One such instrument is in the interest rates space.

It's no secret that markets are dicey.  We're not revealing anything surprising here.

When markets are all over the place, it's good to have diversity -- not just diversity in instruments traded, but diversity in direction and strategy.

With this in mind, we're going to add another bearish position to our portfolio to help offer some balance to some of our long energy names.

Ok, so the market is bouncing and its offering a nice reprieve to those who've been caught on the wrong side of the recent slide. Does this mean the bottom is in?

It's far too early to tell. And that's not the bet we're making just yet. In fact, today's trade is to take advantage of a nice bounce in a name we're bearish in to position for a retest of recent lows.

So let's get right to it.

Another week and more elevated fears in the marketplace. The Nasdaq QQQ's breached the 300 level intraday today and that's got everyone chirping --- and for good reason.

Of course, the contrarian bird sitting on my shoulder has been uttering the phrase: "the wider the rubber band is stretched, the harder the snap back!"

Now, I'm not going out on a limb and declaring that the bottom for stocks is in and we rally from here. But I do like the odds of a viscous snap back rally materializing at some point this week. And if something like that were to come to pass, I want to be in names that have held up the best in this tape.

Today's trade is one such name.

In the All Star Charts recent Monthly Charts Strategy Session, JC highlighted a bunch of stocks that have held levels that feel significant.

And since we've seen a lot of damage to bullish charts in recent weeks, the best bets on the board right now appear in stocks that have held up better than the rest.

One mining stock that held up well after hot money ran for the exits is Newmont Corporation $NEM.

Hey everybody. We aren't able to put up a video Jam Session this week as the whole team is off-site in Washington, D.C. attending the CMT Annual Symposium.

Need proof? Here's me, JC, Strazza, and friends in front of the White House at midnight last night! :)

But I still want to update you on action in our open trades this week, as it's been a busy one. So here goes:

Can everybody just chill out a little bit?

The frenetic trading activity that defined the end of last week appears to be continuing into today. And we're seeing VIX north of 30. If I liked selling premium last week, I should love it today, right?

Well, it just so happens we've got an ETF with pricing in June options that is giving us a lot of wiggle room to sell premium into. So we're going to do just that, betting on consumers to chill.