If there's one thing Brian Lund learned about himself over the past 30 years in the markets, he must write. Without a doubt, without even thinking about it, he knows that to express himself and to complete his thoughts into productive trading, he needs to sit down and start writing.
And this makes sense. We hear this a lot from our smart friends.
Barry Ritholtz once wrote: "I write to find out what I'm thinking."
In this conversation with Brian, we get into the importance of sleep hygiene and how it's so important for us to be at our best. Not just in trading, but in living.
We dig into challenges Brian has overcome along the way, including an ADHD diagnosis, and morphing from an always-on entrepreneur who constants has problems to solve to a trader who must sit on his hands and wait for things to happen.
We also cover his hacks like therapy, meditation, and a CPAP machine to help him maintain his sharpness.
Like all of us, Brian has suffered from the market honing in on his biggest weaknesses. He's got the battle scars to prove it. But learning from these mistakes and fighting the urge to revenge trade have been evolutions that took time. Brian discusses how many of the trading problems we experience are simply contrived. They aren't real. We make them up in our heads. The market doesn't care that we lost money in this stock the last time we traded it, and it doesn't owe us any money on our next trade.
Brian is a former night owl who now has a hot take on spousal sleeping arrangements. You don't want to miss this!
We hope you enjoy me and Steve Strazza's wide-ranging chat with our friend Brian Lund.
