Over the last few months, I've started taking my fitness and my health more seriously.

In my first fourth months of strength training, I packed on 30 pounds and added close to 100 pounds on my squat and deadlift. I started out at a tiny frame for my height, so my progress has been no surprise.

While I've been growing at this rate, I've needed to prioritize my recovery. That meant eating tons of food, getting plenty of sleep, and only training three days a week.

It isn't rocket science.

In fact, it's the very physiology of training: stress, recovery, and adaption.

Without sufficient recovery, there is no growth.

Whether or not you're on a fitness journey, I think we can all relate to the pleasure of a weekend recovery. These two precious days allow us to review the events of the prior week while planning ahead for the days to come.

Our Monday crypto letter is a manifestation of this recovery process. It's our weekly "state of the market" that documents how we're approaching crypto as a collective.

I certainly get a ton of value from putting my thoughts down on paper.

Not only does it allow me to coherently structure...

From the Desk of Kimmy Sokoloff

This is going to be a volatile week, with CPI data tomorrow and the Fed on Wednesday. Be on your toes, monitor your positions, and have your stops tight.

The indices are in a battle zone. The $SPX is trading between support and resistance. The pattern is tight. $SPY needs to get above 398 in order to head higher, simply put.

The largest insider transaction on today’s list is a Form 4 filing by Edward Joseph Shoen, president at AMERCO $UHAL.

Shoen revealed a purchase of UHAL worth roughly $16 million.

This is the weekly post that aggregates all the charts we put together throughout the week and organizes them all into one, easy to flip through deck.

Remember when they told you Gold was a hedge against inflation?

It wasn't.

Remember when they told you Gold was a safe haven asset?

It wasn't.

Remember all those times the Gold bugs made up fairy tales about future price appreciation for their rocks?

It never happened.

And so here we are. Well over a decade later, Gold prices are actually still down 6% from their 2011 highs. Silver is somehow still down over 50% from those highs.

Think about the opportunity cost of owning precious metals instead of pretty much anything else.

So. Is this time different?

Is this the time for Gold to finally shine?

This is the weekly post that aggregates all the charts we put together throughout the week and organizes them all into one, easy to flip through deck.

99% of all arguments about the market would end immediately if both parties just acknowledged that they have different time horizons.

You see it on twitter all the time - a short term swing trader fighting with a long term investor about the same stock.

You could both be right you know?

You could also both be wrong lol

But that's what this is all about, identifying your timeframe.

Take the Dow Jones Industrial Average, for instance. There's a reason why 34,500 was our upside target.

This is exactly where we were selling stocks in May of last year. These are key extension levels and a major pivot in...

It's the weekly commodity edition of What the FICC?

Not only are commodities losing their leaders, but the leaders are losing their former 2018 highs. As bearish as this sounds, commodities still deserve the benefit of the doubt.

Check it out!

From the Desk of Ian Culley @IanCulley

Not only are commodities losing their leaders, but the leaders are losing their former 2018 highs.

Heating oil futures just posted their lowest level since February. Meanwhile, gasoline and crude have printed fresh year-to-date lows, taking out their prior cycle highs.

Now what? 

Should we expect broad selling pressure to hit the commodity space?

Not so fast…

If you believe impending weakness awaits commodities in the coming weeks and months, this chart is for you: our energy index overlaid with our broad commodity index (both equal-weight):

Energy contracts have led the way higher while relinquishing far less than the broader index – until now.

It’s a logical assumption that commodities as a whole will fall without the participation of the leadership group. But the EW33 index has yet to break...

From the Desk of Kimmy Sokoloff

Another day, another chop fest.

We can stay like this until next Thursday.

From the Desk of Willie Delwiche.

The NASDAQ 100 peaked over a year ago. Its 1-year return dipped into negative territory in April and has been there ever since.   

Why It Matters: The NASDAQ 100 has spent more time underwater (on a trailing 1-year basis) over the past 160 days than it did in the entire time going back to 2010. After a decade of sustained strength and limited duration downturns, investors who are sticking with their growth biases must deal with a challenging new reality. Those  who are locked into one asset class (e.g. stocks over bonds or commodities) or one style (growth over value) or one region (US over the rest of the world) are seeing previously sustained trends move against them. Adaptability across asset class, style and region is likely to be a critical component of investing success as we move into 2023 and beyond. Keep the trend your friend.